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What component of fitness does plyometrics improve?
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Perform exercise 1 once A week for 4-6 weeks, then motility to workout 2.
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Last Update: Oct 2021
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Comments
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23.10.2021 07:04
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26.10.2021 02:08
This includes speed, nimbleness, reaction, quickness, plyometrics and conditioning work.
Training focuses on complete fitness aspects including: weightloss.
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28.10.2021 09:21
Aerobiotic fitness is other way of describing cardiovascular fitness, OR stamina.
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21.10.2021 05:53
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